Home » Restful Reset: Nightly R & R

Free Nightly R & R

Cancelled May 11-13, 2020; resuming May 17

Awareness and Mindful Practices
to Help Ease You into Sleep

Every evening at 8:45 PM myself, or my colleague Liz Wickhart will offer a 15 min awareness practice to help you dust off the stress of the day and settle into a good nights sleep. I need this as much as you do! The ZOOM room will be open at 8:30 pm to share gratitude before we move into an awareness or mindful practice for the last 15 min. Join us on ZOOM whenever you can. 

CLICK HERE TO JOIN US

Please text me for the password