A good teacher knows how to create the conditions for you to learn what has been a mystery to understand. A good teacher does not rush, pressure, assume or belittle. A good teacher invites curiosity, play and the joy of making mistakes. What if you could be your own best teacher?

The act of learning is endemic to your situation as a human being. Sometimes, however, the aperture of discovery and novelty contracts through unconscious overuse of habits. We forget how to stimulate experiences that wake us up from the routine of our day to day lives. We forget WE are our ultimate resource for learning, improving and enjoying our life.

You are a dynamic system, functioning in a dynamic system. How do you learn to calibrate and elevate yourself? 

Every Feldenkrais lesson is an invitation to learn and in this year’s 15 Day Feldenkrais Challenge we will be exploring how we organize around our center. Everyone has asymmetries, but the more symmetrical we can organize around our center the better and better we function in this crazy world.

We want to impart to you ways to become your own best teacher. Pleasurable problem solving, curiosity, cognitive enrichment and movement optimization are all accessible skills that you can resource directly through YOU!

Join Kelly and Liz this January and create the conditions of learning to become your own teacher and improve the quality of your life.

IMAGINE relying on your own mind and body to figure out the best way to approach any situation. Knowing how to engage strategies that free you from ruts in thinking, movement and action.

For 15 consecutive weekdays begin or end your day with a 30-45 min Awareness Through Movement Class in the comfort of your own home. Classes are live each morning and recordings are sent out following each class for you to explore again in the evening. 

Habits of movement are developed over a life time and under stress older, less efficient habits reemerge.  To make sustainable change, our nervous system needs consistent exposure to new sensations, new ideas and new options. Participating in an intensive, regular exploration of Feldenkrais Awareness Through Movement lessons is an excellent way to experience the truly transformational potential this method has to create major changes in our selves, our thinking, our moving and our wellbeing.

We will need a minimum of 10 participants to hold this series of classes.

Kelly Feder, GCFT … 314-563-1266


Liz Wickhart, GCFT … 202-302-0372



January 9-27, 2023 (OFF Saturdays & Sundays)
7:30 -8:00/8:15 a.m. (Central Time USA) MON – THURS
7:30-9 a.m. (Central Time USA) The 1st MONDAY and ALL FRIDAYS 

If this time doesn’t work for you, there will be a link for the lesson available for 3-4 days after it is taught for you to access when it is convenient for you. 

Learning is turning darkness, which is the absence of light, into light. Learning is creation. It is making something out of nothing. Learning grows until it dawns on you.”         Moshe Feldenkrais

You will need access to wifi so you can access ZOOM. This can be on any electronic device. A place to lie down on the floor.

We would like anyone who wants to invest in their well-being and self-care to have access to this opportunity regardless of financial means.

This offering is a self-determined way to invest in this life changing experience.

The fee scale is based on your self-determined access to privilege, social capital and resources. In your self-determination, please consider your position of privilege based on aspects of your personhood that do or do not grant you access to social capital e.g. race, gender, sexual identity, socio-economic status, educational background, able-bodiedness, number of people who rely on your resources, etc.

We realize multiple household members could participate for the price of single admission and ask you to consider the “abundance tier” in this case, should your household be able to afford it.


Abundant Access to Resources: (~$15/class)
$248 paying online
$240 paying cash/check 

Sufficient Access to Resources: (~$10/class)
$166 paying online
$160 paying cash/check 

Limited Access to Resources: (~$5/class)
$83 paying online
$80 paying cash/check 

Scholarship: Contact us for more info.

Cancellations made prior to JAN 4, 2023 will be refunded minus a 10% administration fee. There will be no refunds after JAN 4, 2023.

Get Centered! Come Home to YOU!



What do people say about the 15 days? 

“I went into this thinking I would learn a thing or two, but never thought I would begin to really listen to my body and notice [the] habits causing [my] pain.…  But, I did! I went skiing today and noticed how I move – I’ve never done that before! I noticed how stiff one side of my body is and [now I] know [how to] begin to work on making that [better] and moving with more ease.  I want to continue to focus on how….to move into a more satisfying way of being…. I looked forward to the new exploration [each day]…. And, how such a small ‘project’ can have a big impact.”

Lydia, 66, saddled with a bum knee for the past 25 years

“The most impactful thing for me is that I am beginning to learn to stay in the curiosity…. As a recovering perfectionist, I’m trying not to have dualistic thinking……To realize that every part of me is just fine, and when I embrace that…..I move with greater ease. The [15 Day Challenge] also helped me increase my awareness of my breath, jaw, throat, and eyes. I used to always blame my back or shoulder for tightening, but I’ve come to realize [I have] other spots that hold onto rigidity. Especially my throat, which surprised me. Thanks for a great challenge! My nervous system thanks you!”
Kim , 61, healing from being diagnosed with MS more than 20 years ago

“Almost from the start, I noticed my body felt more ‘awake’ and alive following the lesson. I have more energy all day long.”                             
Barbara 73

“I have participated in weekly, as well as, private lessons and have found… [this challenge] provided the opportunity for more insightful daily study. It was more akin to reading a novel rather than a short story.”                  
CV, age 67, 7-year Feldenkrais student

This [15 Day Challenge] taught me to think differently, to consider other ways of viewing my body and, to a broader extent, the world!”         Andee, age 66, 2021 participant