Bones for Life (BFL)
Outsmart Osteoporosis with Movement Nature Meant!
Intelligent, springy, weight bearing movement is what our bones need to thrive. In these monthly 2.5 hour seminars, we will explore gentle movement exercises that stimulate your brain to train your body for good alignment, which in turn improves your posture, strengthens your muscles and protects your vulnerable joints. These classes allow you to learn movement that has meaning for your unique skeletal structure. Ruthy Alon, the founder, is 87 years old still skipping, jumping and living life fully.
2019 Dates: FEB 9, MAR 9, APR 13, MAY 11
Big Bend Yoga Center, Webster Groves
COST: 4 Saturdays $144
3 Saturdays $111
2 Saturdays $76
1 Saturday $40
NOTE: new students must register for the first class in the series
FOR MORE INFO, EMAIL KELLY AT KELLY@FELDENKRAISMOVEMENTSTL.COM
ATM (Awareness Through Movement) + Soul Dance
For the month of February you can take two classes for just $20!
Erin Duffy-Burke and Kelly Feder are teaming up to offer a fantastic opportunity to be with yourself in ease and joy through movement.
Begin the evening with gentle, easy movement with awareness in the Feldenkrais class. Lubricate your joints, free your breath and ready yourself for some Soul Dance…..
What is Soul Dance? A sacred space for conscious, free form movement. An invitation into curiosity, opening to the body’s deep wisdom and innate ability to heal. It can be stress relieving and prayerful, exploratory and joyful, big and small, loud and quiet, fun and surprising. It utilizes the power of music and our body’s own inclinations toward sensation, pleasure, life and authenticity. No prior experience in dance is necessary. All are welcome. For more info: https://www.interweaveministries.com/soul-dance.html
EXPLORATORY & FUN….JOYFUL HEALING!
JUST DROP IN
Come once or
all 4 Mondays in Feb.
Monday evenings at Big Bend Yoga Center
88 North Gore Ave. Webster Groves
6-7 PM Feldenkrais Awareness Through Movement
7:30-8:45 PM Soul Dance