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Upcoming Workshops & Class Series

Engage Your Body’s Resiliency!

Blending the Feldenkrais Method with Naturopathic Medicine.

Jamila Owens-Todd, ND and Kelly Feder, GCFT team up to offer an afternoon of self-care. Stress is one of the leading contributors to poor health. We will offer Awareness Through Movement practices to bring your nervous system into a parasympathetic soothing state and the science behind your body’s capacity to find resilience and wellness in modern times. 

In this 3 hour workshop, you will experience gentle movement meditations, sip herbal medicine and find your joy! This class will be held on the floor. Dress in comfortable layers.

REGISTER 
HERE

SATURDAY DECEMBER 8th, 2-5 p.m.
Big Bend Yoga Center
WEBSTER GROVES

Cost $40 (limited sliding scale openings available)

FOR MORE INFO, EMAIL KELLY AT KELLY@FELDENKRAISMOVEMENTSTL.COM

To LEARN MORE ABOUT Jamila Owens-Todd Click Here or Here

Bones for Life (BFL)

Outsmart Osteoporosis with Movement Nature Meant!

Intelligent, springy, weight bearing movement is what our bones need to thrive. In these monthly 2.5 hour seminars, we will explore gentle movement exercises that stimulate your brain to train your body for good alignment, which in turn improves your posture, strengthens your muscles and protects your vulnerable joints. These classes allow you to learn movement that has meaning for your unique skeletal structure. Ruthy Alon, the founder, is 87 years old still skipping, jumping and living life fully. 

REGISTER 
HERE

2019 Dates: JAN 12, FEB 9, MAR 9, APR 13 
2-4:30 pm

Big Bend Yoga Center, Webster Groves

COST: 4 Saturdays $144
3 Saturdays $111
2 Saturdays $76
1 Saturday $40

NOTE: new students must register for the first class in the series

FOR MORE INFO, EMAIL KELLY AT KELLY@FELDENKRAISMOVEMENTSTL.COM

You….Only Better!

A class series to help you transcend your story and become who you are meant to be!

Dr. Moshe Feldenkrais said that our actions (movements), thoughts, feelings and sensations are one pattern. More simply said, the way we do everyday actions, like sitting, walking and reaching are intimately intertwined with our mood, our beliefs about ourselves and how we relate to others and our environment in the world. These patterns, become habits and over time, habits that lead to pain leave us feeling stuck. The good news is, we can change our patterns. In this series of Awareness Through Movement classes we will explore how to notice differences, so that we can have a choice. Once we have a choice we can learn to move, think, sense, and feel in new ways. Join us to see if together we can’t change something about your story.

6 Week Series of Awareness Through Movement Lessons

REGISTER 
COMING SOON 

EMAIL ME that you are interested and I will send you the link when it is ready. 


TWO LOCATIONS AND TIMES TO CHOOSE FROM

Sunday Mornings TIME AND LOCATION TBA
Jan. 6 – Feb. 10, 2019

Monday Evenings 6-7 PM 
Jan. 7 – Feb. 11, 2019

Big Bend Yoga Center 
88 North Gore Ave.
Webster Groves