Individual Lessons: Functional Integration (FI)

Why exploration?

Exploration invokes curiosity.
Exploration negates right and wrong.
Exploration exposes blind spots in our thinking, self-image, habits.

Habits of muscular tension.
Habits in what you think is possible.
Habits of moving and functioning in the world.

What will we do?

Follow pain-free, easy movement.
Clarify 
where movement is safe and easy.
Allow 
your nervous system time to recognize differences and illuminate habits.
Trust 
the process of exploration. 
Discover 
variations, new possibilities.

Why is it called a lesson?

The focus is on creating a context for learning and discovery. Through the process, your difficulty or limitation changes or disappears as a result of your learning.

Why not just teach me correct movement?

Who will correct you when the teacher is gone and your trouble or ambition is something new?

During the lesson, I will:

Listen to you.
Use gentle touch to move you.
Observe movement travel through you.
Trust your intelligence and your ability to learn.
Emphasize what you already do well.
Introduce variations and new options.
Clarify the relationships between all your parts.
Respect your timing.
Provide a supportive lens through which to experience your whole self.

You will have the opportunity to:

Learn to listen to yourself in a new way.
Learn to recognize and interrupt habits of muscular tension.
Learn new ways of moving & thinking to master difficult feats of action.
Create the conditions of healing within yourself.
Learn to navigate out of pain.

Learn how you learn.

Location

Forest and Meadow 
3228 Ivanhoe Ave. 
St. Louis, MO 63139
(MON, TUES, THURS, FRI)
(some Sundays)

Fees

Initial Lesson 90 min:
$130 online payment or $125 cash/check 

Follow up lessons 55 min:
$98 online payment or $95

LINK TO PAY ONLINE 

Package rates and payment plans are available if needed.

Limited sliding scale fee time slots available.

CALL FOR MORE INFO
 314-563-1266

Not Sure? 

CALL ME for a FREE 30 min. consultation

Set up a time to talk with me. We will spend time talking about your situation, discussing how I work and getting a feel for how we could work together to move you forward in your life. 

CALL OR TEXT 
314-563-1266