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Awareness Through Movement®

2020 Class Design

Verbally Guided Movement Puzzles

Prioritizing the quality of the movement rather than the achievement of it, students engage their curiosity, let go of will and solve each puzzle in their own timing.  The learning is fun, challenging and often times surprising. Slowing down and reducing your efforts, you will investigate and discover unconscious preferences and habits of action.  Whether you are interested in getting rid of everyday aches and pains, improving your  athletic or artistic performance or coping with a chronic health issue…

FELDENKRAIS WILL EMPOWER YOU to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that doing less can lead to so much more flexibility, power, spontaneity, ease, freedom, ability, joy…..

The Importance of REST

The rest in an ATM lesson is a vital part of the learning process.
PAUSE…..

  • gives our brain a chance to notice what has changed as a result of the movement experiment. 
  • gives us a chance to refresh our attention. 
  • gives us time to notice our breath and our contact with the floor.
  • gives us a sense of rejuvenation that inspires renewed interest and curiosity in what we are exploring. 
  • is a vital part of the creative process.

For this reason, I build in pauses in my teaching schedule. 

JANUARY 2020
The 15 DAY CHALLENGE

A Self-Care Habit Maker

MORE INFO HERE

What’s Next?

Awareness Through Movement  

6-week class series 

CLAYTON
SUNDAYS 

10-11 AM

SSM Physical Therapy
509 S. Hanley Rd.
63105 

Feb. 2-Mar. 8

Mar. 15 Rest

Mar. 22-Apr. 26

May 3-June 7

June 14-July 26
SUMMER Rest

Aug. 2-Sept. 6

Sept. 13 Rest

Sept. 20-Oct. 25

Nov. 1-Dec. 6

Dec. 13-27 WINTER Rest

WEBSTER
MONDAYS

6-7 PM

Big Bend Yoga Ctr
88 N. Gore Ave.
63119

Feb. 3-Mar. 9

Mar. 16 Rest

Mar. 23-Apr. 27

May 4-June 8

June. 15-July 27 SUMMER Rest

Aug. 3-Sept. 7

Sept. 14 Rest

Sept. 21-Oct. 26

Nov. 2-Dec. 7

Dec. 14-28 WINTER Rest

AFFTON
THURSDAYS

10-11 AM

Mercy South 63128
Body, Mind, Spirit Ctr.
12700 Southfork Rd.

Register through Hospital only
SEE BELOW

Feb. 6-Mar. 12

Mar. 19 Rest

Mar. 26-Apr. 30

May 7-June 11

June 18-July 30 SUMMER Rest

Aug. 6-Sept. 10

Sept. 17 Rest

Sept. 24-Oct. 29

Nov. 5-Dec. 10

Dec. 17-31 WINTER Rest

DETAILS 

  • In order for a series to fly, we will need a minimum of 7 people registered.
  • Classes are 6 consecutive weeks.
  • The theme or focus of each series will be determined by those registered.

MISSED CLASSES

Missed classes from the Monday or Sunday series can be made up at any one of the three locations during the series. Those who pay for the Thursday series through the hospital do not have the option to make up a missed class. It is a low fee option with less flexibility. 

REFUNDS, etc.

No refunds once a series is underway. If cancellation due to inclement weather we will make a class plan to make it up. Options are 1. adding a class on a break week or 2. a two hour class before the end of the series.  

REGISTRATION HERE

 for Sunday and Monday classes only
Thursday classes are through the hospital (see link below)

2020 CLASS FEE OPTIONS

LocationClass series fee
(6 consecutive weeks)		Drop in feeClass card fee
(6 classes)
Clayton and Webster Groves
REGISTER HERE		$77 - online payment
$75 - cash or check		$20 - online payment
$18 - cash or check		$90 - online payment
$87 - cash or check

NOTE: Class cards expire
6 months after purchase date.
Cards can be used at
either location during
open sessions.
South County/Affton
Mercy South Mind, Body, Spirit Center

Call Mercy South
314-525-4002
On-Line
REGISTER HERE
For assistance, call Gwyn
314-525-4895		$50 No drop in optionNo class card option