HIT the RESET BUTTON!

2020 has been a year! And there are so many ways it could have shaped you. Some people have been in a constant marathon of difficulties, some weighed down by the grief of loss, some with a more reflective time of stillness.  None of us has been untouched by this year, and our bodies are keeping the score!

IMAGINE the capacity to reset yourself…..Starting or ending each day with a peaceful feeling and a clear mind.

WHAT would it be like…

  • If you could stay present and care for yourself despite the demands and stresses of these ever more challenging times? 
  • If you could begin your morning with free, easy movement rather than stiff, achy joints?
  • If you could start each day with a clear, present mind rather than stressful, nagging thoughts?
  • If you could let go of the impact of your day before you head to bed and actually rest? 

HOW
For 15 consecutive workdays begin or end your day with a 30-45 min Awareness Through Movement Class in the comfort of your own home. Classes are live each morning and recordings are sent out following each class for you to explore again in the evening. 

WHY
Habits of movement are developed over a life time and under immense stress older, less efficient habit reemerge.  To make sustainable change, our nervous system needs consistent exposure to new sensations, new ideas and new options. Participating in an intensive, regular exploration of Feldenkrais Awareness Through Movement lessons is an excellent way to experience the truly transformational potential this method has to create major changes in our selves, our thinking, our moving and our wellbeing.

We will need a minimum of 10 participants to hold this series of classes.
INVITE YOUR FRIENDS!!!

TEACHERS:
Kelly Feder, GCFT … 314-563-1266

kelly@feldenkraismovementstl.com

Liz Wickhart, GCFT … 202-302-0372

info@lizwickhart.com

YOU CAN FEEL BETTER!

WHEN 
January 11-29, 2021 (MONDAY – FRIDAY)
7:30 -8:00 a.m. (Central Standard Time) MON – THURS
7:30-8:30 a.m. (Central Standard Time) FRIDAYS 

If this time doesn’t work for you, there will be a link for the lesson available for 24 hours after its taught for you to access when it is convenient for you. 

INTERNET/OTHER NEEDS
You will need access to wifi so you can access ZOOM. This can be on any electronic device. A place to lie down on the floor.

ACCESS
We would like anyone who wants to invest in their well-being and self-care to have access to this opportunity regardless of financial means.

This offering is a self-determined way to invest in this life changing experience.

The fee scale is based on your self-determined access to privilege, social capital and resources. In your self-determination, please consider your position of privilege based on aspects of your personhood that do or do not grant you access to social capital e.g. race, gender, sexual identity, socio-economic status, educational background, able-bodiedness, number of people who rely on your resources, etc.

We realize multiple household members could participate for the price of single admission and ask you to consider the “abundance tier” in this case, should your household be able to afford it.

SELF-CARE INVESTMENT

Abundant Access to Resources: $232 online $225 cash/check (~$15/class)
Sufficient Access to Resources: $155 online $150 cash/check (~$10/class)
Limited Access to Resources: $77 online $75 cash/check (~$5/class)
Scholarship: Contact us for more info.

CANCELLATION POLICY 
Cancellations made prior to Dec 28, 2020 will be refunded minus a 10% administration fee. There will be no refunds after Dec. 28, 2020

Create the Habit of Presence
A Moment to Moment RESET
JOIN US!

REGISTER HERE

MORE CLASSES in 2021 GO HERE