15 Days of Self Care: New Years Challenge
EASE into the NEW YEAR
IMAGINE…..Feeling light and blissful at the start of each day.
WHAT would it be like…
- If you could begin your morning with free, easy movement rather than stiff, achy joints?
- If you could start each day with a clear, present mind rather than stressful, nagging thoughts?
For 15 consecutive workdays begin your day with a 45 min Awareness Through Movement Class in the comfort of your own home.
Habits of movement are developed over a life time and to make sustainable change, our nervous system needs consistent exposure to new sensations, new ideas and new options. Participating in an intensive, regular exploration of Feldenkrais Awareness Through Movement lessons is an excellent way to experience the truly transformational potential this method has to create major changes in our selves, our thinking, our moving and our wellbeing.
FREE TEST DRIVE We will offer a free class on Jan. 10, 2020 to test drive the system. You are welcome to join us so we can work out the glitches in advance.
We will need a minimum of 10 participants to hold this series of classes.
INVITE YOUR FRIENDS!!!
Kelly Feder, GCFT … 314-563-1266
Liz Wickhart, GCFT … 202-302-0372
YOU CAN FEEL BETTER!
January 13-31, 2020 (MONDAY – FRIDAY)
7:30 -8:15 a.m. (Central Standard Time)
If this time doesn’t work for you, there will be a link for the lesson available for 24 hours after its taught for you to access when it is convenient for you.
We would like anyone who wants to invest in their well-being and self-care to have access to this opportunity regardless of financial means.
This offering is a self-determined way to invest in this life changing experience.
The fee scale is based on your self-determined access to privilege, social capital and resources. In your self-determination, please consider your position of privilege based on aspects of your personhood that do or do not grant you access to social capital e.g. race, gender, sexual identity, socio-economic status, educational background, able-bodiedness, number of people who rely on your resources, etc.
We realize multiple household members could participate for the price of single admission and ask you to consider the “abundance tier” in this case, should your household be able to afford it.
Abundant Access to Resources: $232 online $225 cash/check (~$15/class)
Sufficient Access to Resources: $155 online $150 cash/check (~$10/class)
Limited Access to Resources: $77 online $75 cash/check (~$5/class)
You will need access to wifi so you can access ZOOM. This can be on any electronic device. A place to lie down on the floor.
Cancellations made prior to Dec 20, 2019 will be refunded minus a 10% administration fee. There will be no refunds after Dec. 20, 2019