Functional Integration®

A PARTNERSHIP OF EXPLORATION BETWEEN
TWO EXPERTS,
YOU AND I.

Recognizing you have everything you need to heal, grow, learn. 

Gentle movement exploration to help your nervous system recognize and let go of your unnecessary muscular effort and tension.

Why exploration?

Exploration invokes curiosity.
Exploration negates right and wrong.
Exploration exposes blind spots in our thinking, self image, habits.

Habits of muscular tension.
Habits in what you think is possible.
Habits of moving and functioning in the world.

What will we do?
Follow
pain-free, easy movement.
Clarify
where movement is safe and easy.
Allow
your nervous system time to recognize differences and illuminate habits.
Trust
the process of exploration.
Discover
variations, new possibilities.

Why is it called a lesson?
The focus is on creating a context for learning and discovery. Through the process, your difficulty or limitation changes or disappears as a result of your learning.

Why not just teach me correct movement?
Who will correct you when the teacher is gone and your trouble or ambition is something new?

During the lesson, I will:
Listen
to you.
Use gentle touch to move you.
Observe movement travel through you.
Trust your intelligence and your ability to learn.
Emphasize what you already do well.
Introduce variations and new options.
Clarify the relationships between all your parts.
Respect your timing.
Provide a supportive lens through which to experience your whole self.

You will have the opportunity to:
Learn to listen to yourself in a new way.
Learn to recognize and interrupt habits of muscular tension.
Learn new ways of moving & thinking to master difficult feats of action.
Create the conditions of healing within yourself.
Learn to navigate out of pain.

Learn how you learn.

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TO SCHEDULE A LESSON:
Kelly at 314-563-1266 or kelly@FeldenkraisMovementSTL.com

The Wellness Center of Maplewood
3134 Sutton Blvd.
St. Louis, MO 63143
Affton Area
Comprehensive Chiropractic
113 W. 5th St.
Eureka, MO 63025
Mondays
Tuesdays
Fridays
Sunday afternoons
Tuesdays
Thursdays
Sunday mornings

Functional Integration lessons are $80/hour.
Package rates and payment plans are available if needed.
Limited sliding fee time slots available.