Past Workshops

Understand the weight bearing function of your skeleton to ease muscular strain.

Understand the weight bearing function of your skeleton to ease muscular strain.

“The aim is a person who is organized to move with minimum effort and maximum efficiency, not through muscular strength, but through increased consciousness of how movement works.”  – Moshe Feldenkrais

Past Workshops and Seminars

  • Walk Smartly – the way nature meant – with optimal posture, timing, impact and ease
  • Feldenkrais – An In-Depth Experience
  • The Ribs: a Key to Better Fitness
  • Healthy Backs
  • Unlock Your Jaw
  • Freeing the Head, Neck and Shoulders
  • Coping with Chronic Pain
  • Run Smarter to Run Faster
  • Transitions: From Lying to Sitting to Standing with Ease
  • Pleasure Walking
  • Bones for Life® – Osteoporosis Prevention
  • Flexible Chest = Flexible Knees
  • Cultivating Movement Intelligence  – a workshop for Actors