ALLEVIATE: pain, stress, stiffness and imbalance.
EXPOSE: habits of muscular tension and release them.
DISCOVER: safe, pleasurable, efficient movement.
CREATE: the freedom to live life fully, elegantly and easily.
The Feldenkrais Method® is an educational system that stimulates your brain to
create more efficient relationships between your muscles, bones, and the environment so new patterns of action can emerge in your thinking, feeling and moving. In this context, teacher and student together create the conditions for learning. This process is the means to discovering self-limiting actions and the journey to liberate yourself from them.
The St. Louis Post-Dispatch recently featured Feldenkrais St. Louis on the front page of its Health section! Click here to view the article online: New Health Movement Targets Self-Awareness. (October 2012)
THERE ARE TWO WAYS TO EXPERIENCE THE METHOD:
(click on the photos below)